Open communication with your doctor about your CPAP therapy experience is so important, especially when you first start out. Each individual is different, so be sure to let your doctor know how your experience is going and don’t hesitate to communicate any issues or concerns you have. 

Try the ramp feature (available on many devices), which gradually increases pressurized air instead of starting your night at full pressure

I am very sorry to hear that you are struggling with your sleep. Unfortunately, this sounds like something you may need to speak with your doctor about since it does not seem like you are struggling with your CPAP therapy.

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Reminding yourself of the big picture and your “why” for continuing CPAP therapy is a great way to stay encouraged; surrounding yourself with a strong support system matters: studies suggest that some who started CPAP therapy eventually reported symptoms of depression, causing them to give up on CPAP.

If you’re still tired after CPAP, implementing these solutions and products into your sleep care routine can make all the difference.

What device can I use instead of CPAP? You can try oral appliances worn while sleeping to help you breathe better. Some resemble a mouth guard worn during sports or are similar to an orthodontic retainer. Devices can be sold at pharmacies and em linha, while others may be custom-made by a dentist.

Medicare.gov provides essential information about signing up for and using Medicare, which is health insurance for people 65 or older.

Generally, Inspire will not limit normal daily activities. However, you should ask your Inspire therapy-trained doctor about any activities that are particularly strenuous, like weight lifting, or those that use a large or unpredictable range of motion in your upper body and/or arms, such as working as a firefighter.

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Weight loss can be effective if it’s maintained, but research shows only 5% here of overweight individuals with OSA who lose weight keep the weight off. OSA symptoms can also return even if weight loss is maintained.

Once diagnosed, check with your insurance provider to see what types of sleep apnea treatment your plan covers. The right option for you depends on your preferences, comfort level, and price. Talk with your health care provider if you’re unsure which alternative treatments to consider.

The AirSense 10 AutoSet’s extensive features make the machine appealing to a wide range of sleepers. People who are prone to congestion, those who struggle to exhale during standard CPAP therapy, and anyone who needs a ramp feature to fall asleep can all benefit from the device.